{"product_id":"flahavan-s-irish-porridge-oats-500g","title":"Flahavan's Irish Porridge Oats - 500g","description":"\u003ch2\u003eBuy Flahavan's Irish Porridge Oats - 500g in Canada\u003c\/h2\u003e\n\n\u003cp\u003eFlahavan's Irish Porridge Oats are classic wholegrain oats from Ireland, milled for a warm, creamy bowl of porridge with proper breakfast substance.\u003c\/p\u003e\n\u003cp\u003eMade with 100% wholegrain oats, this is the sort of cupboard staple that does exactly what it says, without needing a committee meeting about it.\u003c\/p\u003e\n\u003cp\u003eFlahavan's is a long-standing Irish family brand, known for porridge oats with a smooth texture and a familiar, comforting taste.\u003c\/p\u003e\n\u003cp\u003eFor customers in Canada looking for Irish porridge oats rather than a vague approximation, this 500g bag keeps breakfast pleasingly straightforward.\u003c\/p\u003e\n\n\u003cp\u003eShop more \u003ca href=\"\/collections\/flahavans\" class=\"product-internal-link\"\u003eFlahavan's\u003c\/a\u003e and \u003ca href=\"\/collections\/pantry\" class=\"product-internal-link\"\u003eBritish pantry staples\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp class=\"product-claims\"\u003e\u003cstrong\u003e\u003cspan class=\"product-claim\" data-claim=\"suitable-for-vegans\"\u003eSuitable for Vegans\u003c\/span\u003e, \u003cspan class=\"product-claim\" data-claim=\"no-sugar-added\"\u003eNo Sugar Added\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cdetails class=\"collapsible-tab\"\u003e\n  \u003csummary class=\"collapsible-tab__heading\"\u003e\n    Ingredients and Nutritional Information\n    \u003csvg aria-hidden=\"true\" focusable=\"false\" role=\"presentation\" width=\"8\" height=\"6\" viewbox=\"0 0 8 6\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-chevron-down\"\u003e\n      \u003cpath d=\"M1 1L4 4L7 1\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"square\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n  \u003c\/summary\u003e\n  \u003cdiv class=\"collapsible-tab__text\"\u003e\n    \u003ch4\u003eIngredients\u003c\/h4\u003e\n    \u003cp\u003e100% Wholegrain \u003cstrong\u003eOats\u003c\/strong\u003e.\u003c\/p\u003e\n    \u003cp\u003eAllergens: Contains oats.\u003c\/p\u003e\n    \u003cp\u003ePlease note: product information including ingredients, allergens and nutritional values may change. Always read the product packaging before consuming, especially if you have allergies or dietary requirements.\u003c\/p\u003e\n    \u003ch4\u003eNutritional Information\u003c\/h4\u003e\n    \u003cp\u003eTypical values per 100g and per 40g serving, prepared with water.\u003c\/p\u003e\n    \u003ctable\u003e\n      \u003ctbody\u003e\n        \u003ctr\u003e\n          \u003cth\u003eTypical Values\u003c\/th\u003e\n          \u003cth\u003ePer 100g\u003c\/th\u003e\n          \u003cth\u003ePer 40g Serving\u003c\/th\u003e\n          \u003cth\u003eReference Intake\u003c\/th\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eEnergy\u003c\/td\u003e\n          \u003ctd\u003e1566kJ \/ 371kcal\u003c\/td\u003e\n          \u003ctd\u003e626kJ \/ 148kcal\u003c\/td\u003e\n          \u003ctd\u003e8400kJ \/ 2000kcal\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eFat\u003c\/td\u003e\n          \u003ctd\u003e5.8g\u003c\/td\u003e\n          \u003ctd\u003e2.3g\u003c\/td\u003e\n          \u003ctd\u003e70g\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eof which saturates\u003c\/td\u003e\n          \u003ctd\u003e1.0g\u003c\/td\u003e\n          \u003ctd\u003e0.4g\u003c\/td\u003e\n          \u003ctd\u003e20g\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eCarbohydrate\u003c\/td\u003e\n          \u003ctd\u003e64g\u003c\/td\u003e\n          \u003ctd\u003e26g\u003c\/td\u003e\n          \u003ctd\u003e260g\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eof which sugars\u003c\/td\u003e\n          \u003ctd\u003e0.9g\u003c\/td\u003e\n          \u003ctd\u003e0.4g\u003c\/td\u003e\n          \u003ctd\u003e90g\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eFibre\u003c\/td\u003e\n          \u003ctd\u003e8.3g\u003c\/td\u003e\n          \u003ctd\u003e3.3g\u003c\/td\u003e\n          \u003ctd\u003e\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eProtein\u003c\/td\u003e\n          \u003ctd\u003e11g\u003c\/td\u003e\n          \u003ctd\u003e4.5g\u003c\/td\u003e\n          \u003ctd\u003e50g\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eSalt\u003c\/td\u003e\n          \u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n          \u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n          \u003ctd\u003e6g\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eIron\u003c\/td\u003e\n          \u003ctd\u003e3.6mg (26% NRV)\u003c\/td\u003e\n          \u003ctd\u003e1.4mg (10% NRV)\u003c\/td\u003e\n          \u003ctd\u003e\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eThiamin (B1)\u003c\/td\u003e\n          \u003ctd\u003e0.36mg (33% NRV)\u003c\/td\u003e\n          \u003ctd\u003e0.14mg (13% NRV)\u003c\/td\u003e\n          \u003ctd\u003e\u003c\/td\u003e\n        \u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"collapsible-tab\"\u003e\n  \u003csummary class=\"collapsible-tab__heading\"\u003e\n    Ingrédients et valeurs nutritionnelles (Français)\n    \u003csvg aria-hidden=\"true\" focusable=\"false\" role=\"presentation\" width=\"8\" height=\"6\" viewbox=\"0 0 8 6\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-chevron-down\"\u003e\n      \u003cpath d=\"M1 1L4 4L7 1\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"square\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n  \u003c\/summary\u003e\n  \u003cdiv class=\"collapsible-tab__text\"\u003e\n    \u003ch4\u003eIngrédients\u003c\/h4\u003e\n    \u003cp\u003e100 % \u003cstrong\u003eavoine\u003c\/strong\u003e complète.\u003c\/p\u003e\n    \u003cp\u003eAllergènes : contient de l’avoine.\u003c\/p\u003e\n    \u003cp\u003eVeuillez noter que les informations sur les produits, y compris les ingrédients, les allergènes et les valeurs nutritionnelles, peuvent changer. Lisez toujours l’emballage du produit avant de le consommer, surtout si vous avez des allergies ou des exigences alimentaires.\u003c\/p\u003e\n    \u003ch4\u003eValeurs nutritionnelles\u003c\/h4\u003e\n    \u003cp\u003eValeurs typiques pour 100 g et par portion de 40 g, préparée avec de l’eau.\u003c\/p\u003e\n    \u003ctable\u003e\n      \u003ctbody\u003e\n        \u003ctr\u003e\n          \u003cth\u003eValeurs typiques\u003c\/th\u003e\n          \u003cth\u003ePour 100 g\u003c\/th\u003e\n          \u003cth\u003ePar portion de 40 g\u003c\/th\u003e\n          \u003cth\u003eApport de référence\u003c\/th\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eÉnergie\u003c\/td\u003e\n          \u003ctd\u003e1566 kJ \/ 371 kcal\u003c\/td\u003e\n          \u003ctd\u003e626 kJ \/ 148 kcal\u003c\/td\u003e\n          \u003ctd\u003e8400 kJ \/ 2000 kcal\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eMatières grasses\u003c\/td\u003e\n          \u003ctd\u003e5,8 g\u003c\/td\u003e\n          \u003ctd\u003e2,3 g\u003c\/td\u003e\n          \u003ctd\u003e70 g\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003edont acides gras saturés\u003c\/td\u003e\n          \u003ctd\u003e1,0 g\u003c\/td\u003e\n          \u003ctd\u003e0,4 g\u003c\/td\u003e\n          \u003ctd\u003e20 g\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eGlucides\u003c\/td\u003e\n          \u003ctd\u003e64 g\u003c\/td\u003e\n          \u003ctd\u003e26 g\u003c\/td\u003e\n          \u003ctd\u003e260 g\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003edont sucres\u003c\/td\u003e\n          \u003ctd\u003e0,9 g\u003c\/td\u003e\n          \u003ctd\u003e0,4 g\u003c\/td\u003e\n          \u003ctd\u003e90 g\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eFibres\u003c\/td\u003e\n          \u003ctd\u003e8,3 g\u003c\/td\u003e\n          \u003ctd\u003e3,3 g\u003c\/td\u003e\n          \u003ctd\u003e\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eProtéines\u003c\/td\u003e\n          \u003ctd\u003e11 g\u003c\/td\u003e\n          \u003ctd\u003e4,5 g\u003c\/td\u003e\n          \u003ctd\u003e50 g\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eSel\u003c\/td\u003e\n          \u003ctd\u003e\u0026lt;0,01 g\u003c\/td\u003e\n          \u003ctd\u003e\u0026lt;0,01 g\u003c\/td\u003e\n          \u003ctd\u003e6 g\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eFer\u003c\/td\u003e\n          \u003ctd\u003e3,6 mg (26 % VNR)\u003c\/td\u003e\n          \u003ctd\u003e1,4 mg (10 % VNR)\u003c\/td\u003e\n          \u003ctd\u003e\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003eThiamine (B1)\u003c\/td\u003e\n          \u003ctd\u003e0,36 mg (33 % VNR)\u003c\/td\u003e\n          \u003ctd\u003e0,14 mg (13 % VNR)\u003c\/td\u003e\n          \u003ctd\u003e\u003c\/td\u003e\n        \u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"collapsible-tab\"\u003e\n  \u003csummary class=\"collapsible-tab__heading\"\u003e\n    More About Flahavan's Irish Porridge Oats - 500g\n    \u003csvg aria-hidden=\"true\" focusable=\"false\" role=\"presentation\" width=\"8\" height=\"6\" viewbox=\"0 0 8 6\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-chevron-down\"\u003e\n      \u003cpath d=\"M1 1L4 4L7 1\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"square\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n  \u003c\/summary\u003e\n  \u003cdiv class=\"collapsible-tab__text\"\u003e\n    \u003cp\u003eFlahavan's Irish Porridge Oats are made with 100% wholegrain oats and are produced and packed in Ireland. The 500g bag is a useful size for keeping in the cupboard, whether breakfast is a slow morning in Halifax or a bleary weekday in Dartmouth.\u003c\/p\u003e\n    \u003cp\u003eThese oats can be made on the hob or in the microwave, with cooking guidance provided for water or milk. Customers in Toronto, Mississauga and Ottawa looking for Irish porridge oats in Canada will recognise Flahavan's as a proper breakfast name, not a decorative cereal box pretending to be useful.\u003c\/p\u003e\n    \u003cp\u003eThe source packaging notes that each 40g serving contains 1g of beta-glucan, a soluble fibre found in oats. For shoppers in Montreal, Calgary and Edmonton, it is a straightforward pantry staple with wholegrain oats, fibre and a familiar creamy porridge texture.\u003c\/p\u003e\n    \u003cp\u003eThe Great British Shop stocks recognisable British and Irish grocery favourites for customers across Canada, including pantry basics that earn their place. From Vancouver and Victoria to Winnipeg and Regina, Flahavan's sits neatly among the sort of everyday products expats actually ask for.\u003c\/p\u003e\n    \u003cp\u003eIf you are building a proper breakfast shelf in Bedford, Saint John, Charlottetown or St. John's, Flahavan's Irish Porridge Oats are a sensible place to start. Plain oats, made well, with no need for unnecessary fuss; breakfast has enough problems already.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n","brand":"Flahavan's","offers":[{"title":"Default Title","offer_id":48670832558337,"sku":"CERE-FLA-IRIATS-500-0154","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0520\/2152\/6714\/files\/flahavans-irish-porridge-oats-500g-british-groceries-canada-1679422.webp?v=1777546267","url":"https:\/\/www.thegreatbritishshop.ca\/products\/flahavan-s-irish-porridge-oats-500g","provider":"The Great British Shop","version":"1.0","type":"link"}